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Current Articles, News and Research
Top Chiropractic Myths Debunked
If you've ever experienced back and neck pain, chances are, someone would have recommended you see a chiropractor. However, there's also a high...
Work-Life Balance | Importance and How to Achieve It
When you're working long hours every day, it can be hard to achieve a work-life balance. Trying to fit in exercise, quality time with friends and...
Chiropractic for Vertigo: Can a Chiropractor Help with Vertigo?
We've all felt dizzy before, whether from standing up too rapidly, stepping off a merry-go-round, or becoming car sick. Fortunately, the dizziness...
How To Find A Chiropractor That Suits You: 10 Tips You Need To Know
1. Know your pain You can't expect the doctors to immediately know the root cause of your problems. Before you can find a good chiropractor, you...
Do Posture Correctors Work?
Bad posture can look like you're a little hunched and your core muscles are not engaged at all. Sounds familiar? You're probably sitting like that...
Can I See a Chiropractor when Pregnant?
There are many weird quirks and changes that come with being pregnant. Although different pregnant women experience different changes, most report...
Best Ways to Relieve Stress and Anxiety
Everyone experiences stress in their day-to-day life. In fact, it is one of the most common ailments that millions in the world have suffered or...
Too Much Stress: Health Problems Caused by Stress
Stress: the body's response to pressure caused by different situations in your life. A stress response can be beneficial in that it keeps us...
What You Need to Know About Repetitive Stress Injury (RSI): Meaning, Symptoms and more
What Are Repetitive Stress Injuries? Also known as repetitive strain injury (RSI) and sometimes referred as repetitive motion injuries, repetitive...
Maintain Good Posture Throughout the Day with Our Tips for Correct Posture
Maintaining good posture takes more than just standing up straight. It's something you need to be mindful of in every aspect of your life as good...
What Causes Misalignment of Spine (Subluxation)?
When your spine is properly aligned, your body maintains a reasonably straight line from your head to your shoulders and back, as well as your hips,...
Easy At-Home Lower Back Stretches for Lower Back Pain
Do you suffer from lower back pain? Well you're not alone. Millions of people around the world experience lower back pain at one point in their...
Sitting Exercises for Desk Workers for Optimal Spinal Health
Too much sitting in front of a computer all day might harm your health. That's especially true if you don't have an optimal ergonomic setup and have...
Is It Safe to See a Chiropractor When Pregnant?
Are you a new mother wondering whether it is okay to visit a chiropractor during your pregnancy? Or are you a concerned partner that wants to help...
Best Position to Sleep for a Healthy Spine
Do you like to sleep on your back, side, or stomach? You might have a favorite sleeping position or switch it up from time to time. Getting your...