Best Chiropractic Knee Pain Treatment Singapore
Take Each Step Pain-free With Elite Spine Centres!
Does your knee hurt? Can you bend your knee joint or walk up and down the stairs without feeling sudden pain?
Pain in the knee joints has become a common ailment in our society, from competitive sports athletes to everyday office workers.
Knee pain is not normal, and you should not be forced to accept it.
Yet, most people choose to power through the pain, thinking chronic knee pain is just something they need to deal with as they age.
Perhaps you’ve tried multiple home remedies and found that they did not relieve pain at all.
Some might take painkillers to deal with it but realise that it only brings temporary pain relief.
But what can you do to get rid of that knee pain if you’re not keen on more intense treatments like joint fluid injections or knee surgery?
These remedies mentioned above only deal with the symptoms of knee pain. For effective pain relief, your knee pain treatment needs to address the problem as a whole.
And Elite Spine Centres can do just that!
Our skilled chiropractors can relieve knee pain and avoid relapse with a comprehensive therapy plan tailored to your health and care needs.
Keep on reading to find out the best way to treat your knee pain pain-free!
Experience Lasting Knee Pain Relief With Our Signature Functional Correction Method (FCM)!
At Elite Spine, we see a growing number of people with knee pain. You probably expect this kind of pain to only occur in the elderly (osteoarthritis pain) or perhaps athletes (overuse injury or torn ligament).
But the truth is, we are seeing an increase in younger people and the average office worker suffering from knee pain, primarily due to the sedentary lifestyle most of us are forced to lead.
We at Elite Spine firmly believe your life should be as pain-free as possible.
Just ‘a little’ pain could turn out to be worse in the long run for your health and body. Often, it signifies that your body needs extra support and care.
Not to mention, if it comes to it, knee replacement surgery can be pretty costly. Trust us—you don’t want your knee pain to reach this point.
Therefore, pain treatment must be sought out as soon as possible!
Contact us today so we can put together a comprehensive treatment plan tailored precisely to your needs!
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Our Signature Functional Correction Method (FCM)
Often, pain is the way your body shows you that something isn’t operating the way it should be.
Let us bring you relief with our Elite Spine chiropractic treatment strategy.
Our signature Functional Correction Method (FCM) combines the best in modern chiropractic strategies, soft tissue therapy, and rehabilitative exercises to address your concerns thoroughly.
Step 1 – Initial Consultation
At Elite Spine Centres, we firmly believe in creating a low-stress, patient-centric environment.
Our Doctor of Chiropractic will review your symptoms, health history, and any previous injuries in detail to understand better what may be causing your concerns.
We will work with you to address your concerns, ensuring that you understand your condition before proceeding with treatment.
There will be no hard sales or excessively long treatment packages – we want to work with you, not against you!
Step 2 – Spine and Body Examination
A thorough physical examination will be performed to assess your spine and the entire lower kinetic chain for proper bio-mechanics, knee alignment, signs of damage or degeneration, possible injuries and safety concerns.
Orthopaedic or neurological tests may also be performed if needed at this time. This will allow us to identify subtle injuries, including stress to soft tissues such as ligaments, tendons, cartilage and muscles. Thus, obtaining a proper and more accurate diagnosis.
Most of our patients will be able to receive treatment on their first session once any potential safety concerns have been ruled out!
Step 3 – Doctor’s Report and Recommendations
The doctor will assess your response to the first session and review any studies which may have been requested (X-ray, MRI, etc.).
Based on the findings, a customised plan of action will be discussed with you to help you reach your treatment goals.
Compared to the typical approach of symptom management via medication, doctors of chiropractic can deal with the problem right at the root.
That being said, chiropractic is not a miracle cure. In rare events that we cannot help, rest assured that we will help you find the right solutions for your knee pain.
Step 4 – Holistic Chiropractic Treatment
Treatment usually involves chiropractic manipulations to restore your body to its natural state and improve blood flow to soft tissues.
If needed, advanced therapeutic technologies may be used to complement your healing.
Your comprehensive treatment plan will also involve personalised lifestyle advice and strengthening exercises (similar to physical therapy or physiotherapy treatment) to prevent your condition from recurring and restore proper long-term movement patterns and posture.
This means our patients can achieve more complete recovery in a shorter amount of time than at other centres!
Enjoy Our New Patient Promo for Only $88 When You Book Online!
We know that seeking chiropractic help for the first time may be overwhelming to many patients.
Hence, we prepared a special introductory package covering almost everything you need for your first two visits to our clinic!
When you book now, you’ll get our:
- Relieve pain, restore your body’s natural function & avoid surgery with our Signature Functional Correction Method (FCM)
- Get spot-on analysis and professional advice on what’s causing pain, and how to treat it with our Doctor’s Consult + Examination
Schedule your appointment right now & we’ll EVEN throw in these bonuses for FREE!
- Break down stubborn muscle knots and old scar tissue with or Doctor Directed Soft Tissue Mobilization
- Calm down & relax with our soothing ATT-300 roller massage bed
- Get a free Follow Up Consult + Xray/ MRI Review (*T&C applies)
PLUS 1 Additional Bonus Therapy (tailored specifically to you by the doctor after your consult)
*You get ALL of this for just $88
(originally priced @ $248).
Hear What Our Patients Say
Learn More About Knee Pain
For our chiropractors to cure your knee pain, you must help us understand.
The more you know, the more you can tell us, and the better we can personalise a treatment strategy to eliminate your neck pain!
What Are the Common Types of Knee Pain?
Back of Knee
In these cases, the patients generally have various soft tissue abnormalities, weakened muscles, or even scar tissue build-up.
In addition, various forms of tendinitis and inflammation may also be present, requiring a combined approach of therapeutics and exercises to treat correctly.
People with pain at the back of the knee often have x-rays with normal or close to normal findings, ruling out knee osteoarthritis as the cause.
Thus, a doctor would consider these conditions instead as the root cause of your knee pain:
- Patellar tendonitis
- ACL (anterior cruciate ligament) tear
- Knee bursitis
- Baker’s cyst
- Torn meniscus
- Fractures around or of the knee joint itself
After Exercising or Physical Activity
Sometimes patients will tell us that they experience knee pain after being physically active. The specific location of the pain and the types of activities that aggravate it can help us pinpoint which tissues may be causing the pain.
For example, runners may often experience pain at or around the kneecap. Such high-impact activities may lead to inflamed soft tissues near or on the kneecap, the wear and tear of knee cartilage, or strained tendons.
Knee joint pain when bending or climbing stairs may also signify “runner’s knee” or patellofemoral pain syndrome (PFS). This can be aggravated by overuse, misalignment of your kneecap, or muscular weakness/imbalances in the legs.
Here are some common factors which aggravate pain after exercising:
- Poor support in the arches of your feet or improper footwear
- Chondromalacia patella (damaged cartilage behind the kneecap)
- Tendinitis / Tendonosis
- Lumbar spine and nerve problems
- Pelvic imbalance
What Causes Knee Pain?
As the largest joint in our body, the knee often absorbs the force of many movements. Furthermore, the knee joint is flexible, so one can end up hyperextending or over-rotating it by accident.
Another root cause of knee pain is physical trauma. Knee injuries from falls, sports activities or accidents can cause even more severe knee pain down the road. Other causes may also be degenerative or systemic conditions like osteoarthritis and rheumatoid arthritis.
On the other hand, knee pain may be a secondary symptom to another underlying cause altogether. For example, if you suffer from a lumbar spine injury, it may cause nerve irritation leading to the knee area. In this case, the source needs to be resolved as merely pain relief is not enough. The knee pain may return without proper treatment, while the undealt source might lead to future injuries.
Some examples of mechanical problems that can cause knee pain include:
- Poor foot or ankle mechanics (such as over-pronation or ‘flat feet’)
- Possible instability due to a history of ankle sprains
- Hypertonic (tight) muscles or scar tissue development in tissues attached near the knee (such as muscles of the thigh or lower leg)
- Pelvic rotation or misalignment
What Are the Symptoms of Knee Pain?
If you notice the following symptoms in your knee or knees, consider it best to seek treatment from our expert chiropractors as quickly as possible:
- Pain or soreness in and around the knee joint
- Stiffness and swelling
- Instability and weakness
- Inability to straighten your knee fully
- Limping or uneven gait when walking
- Popping noises during knee movement
However, if you experience these symptoms instead, seek medical advice immediately:
- You can’t put any weight on your knee, and it feels unstable (gives out)
- An obvious deformity in your leg or knee
- You are experiencing a fever alongside redness, soreness, and swelling in your knee.
- Severe knee pain as a result of a sudden injury
Experience Elite Spine Centres’ Healing Hands for Yourself When You Book an Appointment With Us!
No matter the type and cause of your knee pain, rest assured that we will be able to help accurately assess, diagnose, and treat the root causes of their issues.
Our professionals will find a treatment plan that achieves your health goals.
Before you know it, you can get moving and feeling like your old self again!