Poor Posture Correction & Scoliosis Treatment Singapore
Stand Tall with Elite Spine Centres’ Chiropractic Care!
How are you reading this page right now? Chances are, you are slouched over your device, with your shoulders hunched and rounded in.
Unfortunately, the past few years have seen an increasing number of people develop bad posture.
This trend is only growing with the heavily increased use of personal electronic devices, long hours seated at work, and lack of proper exercise.
When treated early, most instances of degenerative changes to your posture can be alleviated. While bad posture may not cause idiopathic scoliosis, it can worsen the spinal curvature.
If your scoliosis curves excessively, you will sometimes need spinal fusion surgery to correct your spine and alleviate the pain.
Furthermore, people who chronically exhibit poor posture put much more stress on their bodies, making them more prone to injury and pain.
Don’t just take our word for it; listen to this quote from the Journal of the American Medical Association (JAMA).
“Deviations in the body’s centre of gravity have resulted in intestinal problems, varicose veins, osteoporosis, hip and foot deformities, poor health, decreased quality of life, and a shortened life span.”
In other words, not only does improper posture cause many adverse health risks, but it can shorten your lifespan!
These negative effects on your body may also lead to spinal degeneration as you grow older, which in turn may cause adult scoliosis!
Therefore, good posture is worth devoting more time and effort to maintaining, even if you don’t have any current aches or pains.
And the best way to boost your spinal health is a personalised treatment plan with Elite Spine Centres!
Stand tall with Elite Spine Centres’ signature Functional Correction Method (FCM)—no scoliosis surgery, injections or medication needed!
Our doctors of chiropractic at Elite Spine Centres are trained in multiple areas of analysis and techniques to assess and correct any postural problems properly.
Chiropractic treatment can prevent the worsening of abnormal curvature of the spine in scoliosis patients and also address general postural complications
We combine the latest generation of research-backed technologies for postural issues along with our specific modern chiropractic and rehabilitation techniques to ensure you the best recovery possible!
No patient is the same as another, so we personalise each treatment plan according to your spinal needs.
Contact us to learn more, and we will gladly address your questions and concerns!
Our Signature Functional Correction Method (FCM)
Often, pain is the way your body shows you that something isn’t operating the way that it should be.
Let us bring you relief with our Elite Spine chiropractic treatment strategy.
Our signature Functional Correction Method (FCM) combines the best in modern chiropractic strategies, soft tissue therapy, and rehabilitative exercises to address your concerns thoroughly.
Step 1 – Initial Consultation
At Elite Spine Centres, we firmly believe in creating a low-stress, patient-centric environment.
Our Doctor of Chiropractic will review your symptoms and health history in detail to understand better what may be causing your concerns.
We will work with you to address your concerns, ensuring that you understand your condition before proceeding with treatment.
There will be no hard sales or excessively long treatment packages – we want to work with you, not against you!
Step 2 – Spine and Body Examination
Orthopaedic or neurological tests may also be performed if needed at this time. This will allow us to rule out possible underlying causes and obtain a proper diagnosis.
Most of our patients will be able to receive treatment on their first session once any potential safety concerns have been ruled out!
Step 3 – Doctor’s Report and Recommendations
Based on the findings, a customised plan of action will be discussed with you to help you reach your treatment goals.
Compared to the typical approach of symptom management via medication, doctors of chiropractic can deal with the problem right at the root.
That being said, chiropractic is not a miracle cure. In rare events that we cannot help, rest assured that we will help you find the appropriate treatment for your postural condition.
Step 4 – Holistic Chiropractic Treatment
Treatment usually involves chiropractic manipulations to restore proper joint mobility and reduce muscle and nerve irritation in surrounding soft tissues.
If needed, advanced therapeutic technologies, braces or posture correction tools may be used to complement your healing.
Your comprehensive treatment plan will also involve personalised lifestyle advice and strengthening exercises to improve posture, correct the muscle imbalance, and activate and develop your core muscles for long-term support.
This means our patients are able to achieve more complete recovery in a shorter amount of time than at other centres!
Enjoy Our New Patient Promo for Only $88 When You Book Online!
We know that seeking chiropractic help for the first time may be overwhelming to many patients.
Hence, we prepared a special introductory package covering almost everything you need for your first two visits to our clinic!
When you book now, you’ll get our:
- Relieve pain, restore your body’s natural function & avoid surgery with our Signature Functional Correction Method (FCM)
- Get spot-on analysis and professional advice on what’s causing pain, and how to treat it with our Doctor’s Consult + Examination
Schedule your appointment right now & we’ll EVEN throw in these bonuses for FREE!
- Break down stubborn muscle knots and old scar tissue with or Doctor Directed Soft Tissue Mobilization
- Calm down & relax with our soothing ATT-300 roller massage bed
- Get a free Follow Up Consult + Xray/ MRI Review (*T&C applies)
PLUS 1 Additional Bonus Therapy (tailored specifically to you by the doctor after your consult)
- Relieve pain & inflammation with our Radial Shockwave Therapy
- Accelerate tissue healing and reduce pain with our Cold Laser Therapy
- Strengthen injured muscles and ease muscle tension with our Electric Muscle Stimulation
- Intuitive Pain Management Solution with our Super Inductive System (SIS)
*You get ALL of this for just $88
(originally priced @ $248).
Hear What Our Patients Say
More About Posture Disorders
It is crucial to ensure you maintain good posture to prevent the below conditions.
If you suspect you or a loved one is experiencing these conditions, book an appointment with us so we can help you figure out the next steps.
To find out more about why the correct posture is vital, read more here.
Scoliosis
Scoliosis is a medical disorder where the spine curves to one side in a C or S-shaped curve.
Scoliosis can occur in middle or late childhood. Adolescent idiopathic scoliosis, the most common type amongst adolescents, frequently involves the thoracic spine. This leads to a rather noticeable hump in the mid-back, especially when they bend forward, often only on one side.
Meanwhile, adult scoliosis affects the lumbar spine typically. As we grow, our spines may degrade, leading to this type of scoliosis, also known as degenerative scoliosis. In some cases, adult scoliosis can also be a secondary symptom of other medical conditions such as tumours.
Scoliosis can be mild, moderate, or severe.
The Cobb angle, the standard measurement for determining and tracking scoliosis progression, is calculated to measure spinal curvature.
Different scoliosis treatment options are available depending on the curvature’s severity:
- Less than 20° – Conduct observation with regular check-ups and x-rays. Chiropractic care is recommended to prevent the worsening of mild scoliosis.
- Between 20° to 40° – Bracing to slow down the progression of the spinal curve until skeletal maturity
- More than 40° – Depending on the locations of the significant curves and if they impact organ function or risk of further progression, spine surgery (sometimes spinal fusion) may be considered in cases of severe scoliosis.
Types of Scoliosis
Idiopathic Scoliosis
Common signs of this type of scoliosis are uneven shoulders, prominent rib cage or protruding shoulder blades on one side and uneven hips. People with adolescent idiopathic scoliosis may also experience back pain earlier in their life.
Early detection from health screening and treatment of idiopathic scoliosis in children and adolescents can play a massive role in the nature and severity of their scoliosis as they age.
Degenerative Scoliosis
Congenital Scoliosis
Neuromuscular Scoliosis
Functional Scoliosis
Functional scoliosis is a type of scoliosis that is secondary to functional problems such as:
- Misalignment of spinal elements
- Muscular imbalances
- Lower limb pathology
- Postural changes
Tech Neck
Tech neck, also known as cervical kyphosis, is a painful condition that comes from the hunchback posture many people adopt when using their electronic devices.
Your head weighs around 5kg when you look straight ahead. However, even when you bend forward just 15 degrees forward to glance at your phone, it doubles the weight of your head, putting it at about 12kg.
Consider how much weight your neck muscles, upper back, and shoulders have to support when you bend your neck at 45 degrees!
Because you’re shifting your centre of gravity forward, your muscles will have to work harder. As a result, they’re supporting a heavier head, resulting in neck pain.
This pain is often the first symptom of tech neck. Others include:
- Headaches
- Constantly tense upper back and shoulders
- Numbness or tingling in the hands
- Hand weakness
- Rotator cuff tendonitis
If left untreated, tech neck could lead to inevitable long-term consequences, such as:
- Tension headaches
- Herniated discs
- Neck sprains similar to whiplash injuries
- Cervical radiculopathy – A disease process marked by nerve compression from herniated disc material or arthritic bone spurs. This impingement typically produces neck and radiating arm pain or numbness, sensory deficits or motor dysfunction in the neck, arm(s), hand(s) and finger(s).
- Problems with balance – Due to the head’s centre of gravity shifting more in front of the body, the prolonged forward head position associated with tech neck has been related to worse balance control.
- Jaw ache – Jaw discomfort, also known as temporomandibular joint (TMJ) pain, can be caused by a misalignment in the cervical spine or muscle imbalances.
- If left untreated, the forward bending caused by staring at your screen could become permanent. You may develop an irreparable hunchback appearance.
Invest in Your Health Today and Prevent Future Complications Caused by Poor Posture!
Elite Spine Centres provides conservative therapy that has saved many people from risky and costly surgeries.
Treat scoliosis and other postural problems holistically with our expert team of chiropractors!
Rest assured, our professionals will be able to help accurately assess, diagnose, and treat the root causes of your issues.
In the rare, severe cases that we can’t, we will collaborate with you to find out the best solutions for your health goals!