At Elite Spine Centre, we provide treatment for slipped discs in Singapore in a patient-centric and low-stress clinic environment to help patients recover from pain and discomfort.
Sharp and burning pain is often the common complaint of our patients with slipped discs. This condition affects people ages 30 to 50 with sedentary lifestyles, physically demanding jobs, or excess body weight.
We understand the physical and emotional toll it takes on individuals, and we’re here to offer you compassionate and empowering guidance. Start your journey with self-care tips and learn how long it takes to recover from a slipped disc to regain a better quality of life.
What Are the Signs and Symptoms of Slipped Disc
A slipped or herniated disc occurs due to the protrusion of the soft gel-like centre of the spinal disc through a weak spot in the outer spinal layer. This puts pressure on nerves, causing intense pain and discomfort. Dealing with this condition is often a distressing experience because of its debilitating symptoms.
Intermittent and sudden pain depending on the area affected. For instance, slipped disc in your neck may cause shoulder or arm pain when you cough or move into specific positions. On the other hand, a herniated disc in the lumbar spine results to lower back pain.
Numbness or tingling radiates in the body where the affected nerves travel.
Discomfort when bending or straightening your back.
Weakness of the muscles, affecting your ability to lift or hold items.
We recognise the frustration and helplessness that accompanies these symptoms. You’re not alone. We’re here to support you through your recovery and allow you to live a pain-free life.
Self-Care and Prevention: 6 Lifestyle Modifications for Slipped Disc
Adopting self-care practices to promote physical and emotional well-being prevents and alleviates symptoms of slipped discs. We offer you six empowering lifestyle modifications and the answer to the question, “How common is slipped disc?” to help you make a significant difference in your journey to recovery.
Slipped discs are more common than you might think. They affect 1-5% of adults between 30 and 50. This condition is twice as common in men due to injuries and intense physical activities.
Here are 6 practical health tips for your mind, body and health to incorporate into your daily routine for a healthy recovery from a slipped disc besides undergoing our pain management sessions with custom-tailored exercises.
Embrace good posture – Reduce strain on your spinal discs by proper body mechanics. Try sitting with your back against the chair to avoid slouching. Additionally, when working in front of a computer, ensure your monitor is at your eye level.
Lift with care – Engage your leg muscles and maintain a straight back when lifting heavy objects. This prevents unnecessary strain on your spine and reduces the risk of injury.
Maintain a healthy weight – Healthy weight alleviate pressure and eliminates added stress on the back. Choose lean proteins and whole grains for less calorie options. For snacks, incorporate Greek yoghurt and berries for protein and antioxidant sources.
Take regular breaks – Tiny breaks between prolonged periods of sitting relieve pressure on your discs. For example, a simple standing back stretch with feet hip-width apart while interlacing hands behind low back for a gentle bend increases blood flow to the muscle.
Engage in regular exercise – Incorporate gentle physical activities, such as swimming, yoga, and walking, into your routine to strengthen muscles that support your spine and contribute to its stability.
Prioritise stretching and flexibility exercises – Gentle stretches improve your flexibility, relieve back muscle tension, and enhance your overall range of motion. For low back stretches, try back flexion exercises. Start with lying on the back and holding both knees toward the chest while moving the head forward to stretch the mid and low back.
Take proactive steps for your spine and minimise the risk of developing slipped disc. With careful consideration, incorporate these practical tips into your daily routine to relieve pain and improve your quality of life. If some exercises and stretches are too intense, our chiropractic care provides treatment for slipped discs in Singapore tailored to your condition and needs.
Our Functional Correction Method is an all-in-one pain management solution for back, neck, and arm pain associated with slipped discs. We will get to the root of your pain through detailed health history, lifestyle checks and address your concerns with utmost respect and compassion.
How Long Does It Take To Recover From a Slipped Disc
Recovery from a slipped disc may vary from person to person, depending on the individual and the severity of the condition. Seeking medical attention and commencing treatment as soon as possible significantly enhances your chances of a faster recovery.
Mild cases may resolve within a few weeks with conservative treatments such as rest, physical therapy, and chiropractic care. On the other hand, more severe cases may necessitate a more extended recovery period, ranging from several months to a year or more.
The Benefits of Our Chiropractic Care For Slipped Discs in Singapore
At Elite Spine Centre, we understand the unique challenges you face navigating the pain, discomfort, and limited mobility of a slipped disc. Our compassionate chiropractic care offers a holistic approach to your recovery, focusing on alleviating pain and empowering you through proper education for long-term healing.
Our skilled chiropractors aim to reduce pain and restore proper spinal alignment through gentle spinal adjustments and non-invasive techniques. We incorporate complementary therapies such as soft tissue therapy and rehabilitation to support your recovery. Together, we will work towards your well-being, ensuring you feel supported, heard, and empowered throughout your treatment.
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Conclusion
Our heartfelt mission is to provide you with compassionate care beyond pain management. We aim to empower you to reclaim the life you have dreamed of with lifestyle modifications and tailored chiropractic treatments.
We will guide you every step of the way to find solace and relief from the pain and discomfort that have disrupted your life for far too long. Embrace a future filled with renewed strength, mobility, and joy today.