Best Position to Sleep for a Healthy Spine

Best Position to Sleep for a Healthy Spine

Do you like to sleep on your back, side, or stomach? You might have a favorite sleeping position or switch it up from time to time. Getting your sleeping position perfect can make a major difference in how you feel in your daily life when you wake up. Neck and back...
Tech Neck Effects on Your Child’s Posture

Tech Neck Effects on Your Child’s Posture

Smartphones and tablets have quickly become a part of our everyday life. Many kids spend hours per day messaging with friends and playing the latest games. Often, it’s done with their neck bent forward, shoulders rounded, and arms holding the phone up in front of...