by Elite Spine | Mar 29, 2022 | Chiro & Physio
Do you like to sleep on your back, side, or stomach? You might have a favorite sleeping position or switch it up from time to time. Getting your sleeping position perfect can make a major difference in how you feel in your daily life when you wake up. Neck and back...
by Elite Spine | Jun 20, 2020 | Chiro & Physio
Osteoarthritis (OA) is one of the most common topics a lot of our patients frequently ask us about. Below we will discuss the common causes and symptoms of osteoarthritis, and what you can do to help prevent or treat this condition. In particular, later in this...
by Elite Spine | Dec 18, 2019 | Chiro & Physio
Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized and overweight backpack filled with heavy textbooks. While it may not seem like a big deal, recent studies have shown that carrying...
by Elite Spine | Dec 11, 2019 | Chiro & Physio
Smartphones and tablets have quickly become a part of our everyday life. Many kids spend hours per day messaging with friends and playing the latest games. Often, it’s done with their neck bent forward, shoulders rounded, and arms holding the phone up in front of...
by Elite Spine | Nov 29, 2019 | Chiro & Physio
Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well . . . move! Your discs are soft enough to flex as you bend forward and back. The spinal facet joints slide as your turn and twist. The ligament-connected spinal...
by Elite Spine | Nov 21, 2019 | Chiro & Physio
If you’ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, it may be related to the facet joints of your spine. Bottom Line: If you’ve had neck or back pain that you could pinpoint with your finger, or...
