by Elite Spine | Jun 20, 2022 | Chiro & Physio
Bad posture can look like you’re a little hunched and your core muscles are not engaged at all. Sounds familiar? You’re probably sitting like that right now as you’re reading this! It is important to be mindful of your posture. Some people even...
by Elite Spine | May 17, 2022 | Chiro & Physio
There are many weird quirks and changes that come with being pregnant. Although different pregnant women experience different changes, most report having at least one of these ailments – back pain, neck pain, joint pain and hip pain. The pain is brought by the...
by Elite Spine | May 17, 2022 | Chiro & Physio
Everyone experiences stress in their day-to-day life. In fact, it is one of the most common ailments that millions in the world have suffered or still suffering from. Stress comes from many factors, ranging from physical and mental health to environmental elements....
by Elite Spine | May 17, 2022 | Chiro & Physio, Sports & Fitness
Stress: the body’s response to pressure caused by different situations in your life. A stress response can be beneficial in that it keeps us attentive, motivated, and prepared to avoid danger. However, when stressors persist without reprieve or moments of...
by Elite Spine | Apr 6, 2022 | Chiro & Physio
What Are Repetitive Stress Injuries? Also known as repetitive strain injury (RSI) and sometimes referred as repetitive motion injuries, repetitive motion disorder (RMD), cumulative trauma disorder (CTD), overuse syndrome, and regional musculoskeletal disorder....
by Elite Spine | Apr 6, 2022 | Chiro & Physio
Maintaining good posture takes more than just standing up straight. It’s something you need to be mindful of in every aspect of your life as good posture is crucial to your long-term well-being. Whether you’re moving or not, holding your body in the...
