by Elite Spine | May 17, 2022 | Chiro & Physio, Sports & Fitness
Stress: the body’s response to pressure caused by different situations in your life. A stress response can be beneficial in that it keeps us attentive, motivated, and prepared to avoid danger. However, when stressors persist without reprieve or moments of...
by Elite Spine | Apr 6, 2022 | Chiro & Physio
What Are Repetitive Stress Injuries? Also known as repetitive strain injury (RSI) and sometimes referred as repetitive motion injuries, repetitive motion disorder (RMD), cumulative trauma disorder (CTD), overuse syndrome, and regional musculoskeletal disorder....
by Elite Spine | Apr 6, 2022 | Chiro & Physio
Maintaining good posture takes more than just standing up straight. It’s something you need to be mindful of in every aspect of your life as good posture is crucial to your long-term well-being. Whether you’re moving or not, holding your body in the...
by Elite Spine | Apr 6, 2022 | Chiro & Physio
When your spine is properly aligned, your body maintains a reasonably straight line from your head to your shoulders and back, as well as your hips, knees, and feet. Proper alignment can aid in the prevention of long-term pain in addition to maintaining a healthy...
by Elite Spine | Mar 29, 2022 | Chiro & Physio
Do you suffer from lower back pain? Well you’re not alone. Millions of people around the world experience lower back pain at one point in their life. But just because something is common doesn’t mean you have to accept it. After all, your lower back is a...
by Elite Spine | Mar 29, 2022 | Chiro & Physio
Are you a new mother wondering whether it is okay to visit a chiropractor during your pregnancy? Or are you a concerned partner that wants to help provide joint pain relief for your pregnant wife? Then this article is for you! Keep scrolling to find out the verdict on...
