Sciatica Treatment
Top Sciatica Chiropractor in Singapore
Have you experienced pain or numbness in your lower back, buttock and/or legs that makes it very uncomfortable to move? Do you feel pain when you sit which makes it harder for you to walk right after? If you’ve answered ‘yes’, then it’s possible that you may have sciatica.
That Shooting Leg Pain: Understanding Sciatica
If you’ve ever felt a sudden, fiery pain shooting from your lower back all the way down your leg, you already know how miserable sciatica can be. It’s not “just back pain.” It can make walking, sitting, and even sleeping a challenge. Some people describe it as a deep ache, others as a shooting pain like lightning. Either way, it’s the kind of discomfort that doesn’t just go away with a quick stretch or painkiller.
The term, “Sciatica”, is commonly referred to as pain from the sciatic nerve that runs through the hips and buttocks all the way to our legs. Some people may have dull aching, while some may experience sharp pain that could be like an “electric shock” type feeling.
When the sciatic nerve is irritated, the nerve becomes inflamed, painful and could cause some numbing of the leg. Sciatica usually affects only one leg, but it can also happen to both legs at the same time.
The good news is that Sciatica doesn’t have to control your life. With the right help from a qualified sciatica doctor, you can treat the root cause, not just mask the pain.
FUN FACT: The sciatic nerve is the single longest and widest nerve in the entire body! This is why when you experience sciatica, the pain can be difficult to go through and why immediate pain relief is almost always crucial.
What are Some Symptoms of Sciatica?
There are many symptoms that may indicate signs of sciatica, such as:
- Burning and tingling sensations that run down the thigh and leg
- Weakness in the leg or foot
- Sharp pain when in a sitting position
- Inability to walk or stand without feeling pain
- “Electric shock” type pain
If only mild aching is experienced, the pain usually subsides within a few days. However, seek professional advice if the pain does not subside with medication or the symptoms worsen after a week.
What is the Root Cause of Your Sciatica Pain?
If you’ve ever had pain that shoots down your leg when you least expect it, for example when tying your shoes, standing up after a long meeting, or even just getting out of bed, that’s often sciatica at work. It happens when longest nerve in your body (aka the sciatic nerve), gets irritated or squeezed.
This nerve runs from your lower back, through your hips, and all the way down your legs, so when it’s under pressure, the pain can travel with it. Some people feel a deep ache in their buttock, others get tingling all the way into their toes, and for some, it feels like an electric shock whenever they move the wrong way.
There’s no single cause, but some common culprits include:
- Slipped or herniated discs that push against the nerve.
- Poor posture from hours slouching at a desk or hunched over a laptop.
- Tight muscles in the lower back or buttocks that “trap” the nerve.
- Degenerative changes in the spine that come with age.
Pregnancy and obesity can also cause sciatica. When an excessive amount of weight is gained, it causes a severe strain on the lumbar spine which can also irritate the nerves and increases the risk of low back pain and weakness in the legs.
Take David, 39. He spent most of his day driving for work and thought the dull ache in his back was just part of the job. One morning, as he stepped out of his car, a sharp burning pain shot down his leg and he could barely move.
Then there’s Aisha, 36, an accountant. She felt pins and needles in her foot and brushed it off as ‘just from sitting too long’. But over time it got worse. She couldn’t get through a meeting without fidgeting in her chair or standing up just to ease the pain.
Once you understand the root cause, sciatica doesn’t have to be permanent. With the right care and guidance, you can treat more than just the pain, you can address what’s really going on and stop it from running your life.
FUN FACT: Sciatica typically comes with age, especially to people aged 40 and above, and affects 10% to 40% of the population. People below the age of 20 will rarely experience sciatica unless they’ve been through something traumatic.
As Seen In
Our Proven, Non-Surgical Sciatica Pain Treatment
There are many sciatica treatment options out there – people normally prefer conservative options like self-care remedies and physical therapy as opposed to steroid injections and surgery.
Depending on how painful it is, self-care remedies such as putting on a cold or hot pack on the affected area and doing some light stretching exercises can be enough to relieve sciatic nerve pain.
Over-the-counter medication may also help to speed up pain relief. However, surgery would be the last resort for people with severe sciatica, especially when they lose control of their bowel and bladder movements.
If none of these options seems to work for you and you want to avoid surgery at all costs, consider chiropractic care as part of your sciatica treatment.
At Elite Spine Centres, we don’t believe in quick fixes or five-minute adjustments. Every treatment is built around you, your body, and your lifestyle. Here’s what it may include:
- Gentle chiropractic adjustments to take pressure off the sciatic nerve and help your spine move the way it should.
- Soft tissue therapy to relax tight muscles in your back or hips that could be pressing on the nerve.
- Rehabilitative exercises to make weak areas stronger and improve your flexibility.
- Posture and lifestyle coaching to guide you on how to sit, stand, and move in a way that keeps your spine healthy.
Step 1 – Initial Consultation
At Elite Spine Centres, we firmly believe in creating a low-stress, patient-centric environment.
Our Doctor of Chiropractic will review your symptoms and health history in detail to better understand what may be causing your shoulder pain.
We will work with you to address your symptoms and concerns, ensuring that you understand your medical condition before proceeding with treatment.
There will be no hard sales or excessively long treatment packages – we want to work with you, not against you!
Step 2 – Spine and Body Examination
A thorough physical examination will be performed to assess the shoulder area. The assessment will typically involve:
- Looking out for any fibrous scar tissue
- Examining the rotator cuff muscles to test your shoulder movement and muscle strength
- Checking the surrounding spinal mechanics to see if it is also affecting the shoulder complex
Orthopaedic or neurological tests may also be performed if needed at this time. This will allow us to rule out possible underlying causes and obtain a proper diagnosis.
Most of our patients will be able to receive treatment on their first session once any potential safety concerns have been ruled out!
Step 3 – Doctor’s Report and Recommendations
The doctor will assess your response to the first session and review any studies which may have been requested (X-rays, MRI scan, etc.).
Based on the findings, a customised plan of action will be discussed with you to help you reach your treatment goals.
Compared to the typical approach of symptoms management via medication, doctors of chiropractic can deal with your shoulder pain right at the root.
This is also where you can bring up any questions, concerns or suggestions, and we will do our best to assist you according to your needs.
Step 4 – Holistic Chiropractic Treatment
Treatment usually involves chiropractic manipulations to realign your body back to its natural state and improve blood flow to soft tissues.
If needed, advanced therapeutic technologies may be used to complement your healing.
Your comprehensive treatment plan will also involve personalised lifestyle advice and rehabilitative exercises to prevent your condition from recurring and restore proper long-term movement patterns and posture.
This means our patients are able to achieve more complete recovery in a shorter amount of time than at other centres!
What to Expect from Your Sciatica Specialist in Singapore
When you come in to see us, the first thing we do is talk. We want to hear your story. When did the pain start? How does it feel? What makes it worse? What have you tried already? This helps us understand not just your back, but how it’s affecting your life.
Next, we check how your spine, muscles, and nerves are working. We don’t just say, “here’s what hurts.” We explain why it’s happening. In plain, simple words. Most people feel a big relief just from finally understanding what’s going on.
After that, we make a sciatica pain treatment plan just for you. Some people want to get through the workday without pain. Others want to play with their kids or get back to sports. Whatever your goal, we focus on helping you get there safely and without surgery.
Every plan is different. But our goal is the same: help you move better, feel better, and enjoy life again.
Enjoy Our New Patient Promo for Only $88 When You Book Online!
We know that seeking chiropractic help for the first time may be overwhelming to many patients.
Hence, we prepared a special introductory package covering almost everything you need for your first two visits to our clinic!
When you book now, you’ll get our:
- Relieve pain, restore your body’s natural function & avoid surgery with our Signature Functional Correction Method (FCM)
- Get spot-on analysis and professional advice on what’s causing pain, and how to treat it with our Doctor’s Consult + Examination
Schedule your appointment right now & we’ll EVEN throw in these bonuses for FREE!
- Break down stubborn muscle knots and old scar tissue with or Doctor Directed Soft Tissue Mobilization
- Calm down & relax with our soothing ATT-300 roller massage bed
- Get a free Follow Up Consult + Xray/ MRI Review (*T&C applies)
PLUS 1 Additional Bonus Therapy (tailored specifically to you by the doctor after your consult)
- Relieve pain & inflammation with our Radial Shockwave Therapy
- Accelerate tissue healing and reduce pain with our Cold Laser Therapy
- Strengthen injured muscles and ease muscle tension with our Electric Muscle Stimulation
- Intuitive Pain Management Solution with our Super Inductive System (SIS)
*You get ALL of this for just $88
(originally priced @ $248).
Hear From Patients who Overcame Sciatica With us
We know dealing with sciatica can be frustrating. The constant tingling, burning, or shooting pain down your leg can make even simple tasks feel impossible. That’s why we love hearing from our patients when they start feeling better.
At Elite Spine Centres, we work with you step by step, making sure you understand what’s happening and how to fix it. The best part? Many of our patients notice real changes within weeks and feel confident moving again.
Don’t just take our word for it. Here are just some reviews from people who’ve been in your shoes and found relief with our help.
“I was experiencing sciatica on my right leg for two months and came across Elite Spine from my internet search. I did my spinal adjustment with Dr. Fraser* who patiently explain my diagnosis and the holistic treatments that I will be receiving from the centre. Within a month, I was able to gain back most of my movement and my pain was alleviated, allowing me to start exercising again. Overall, I had a wonderful experience with Dr Fraser* as well as with the centre.”
“I have been seeing Dr Fraser* for a couple of months for my sciatica. He has helped me managed my pain and improve my pain after every session.”
*Dr. Fraser is a licensed chiropractor, not a medical doctor.
How Does Chiropractic Care Help with Sciatica?
Chiropractic care does not only consider bones and joints (contrary to popular belief), but it looks at the body as a whole – including the nervous system. By taking into account their patients’ lifestyles, medical history and spine’s condition, chiropractors take time to assess each patient’s situation before customizing a treatment plan that effectively treats the issue at hand.
The objective of chiropractic care is to improve the biomechanics of the body restoring mobilisation of the joints,reducing stress and inflammation, this can reduce pressure and irritation on the sciatic nerve and help to reduce the pain and symptoms of sciatica.
Why a Chiropractor Can Be The Best Sciatica Doctor for You
When sciatica flares up, most people reach for painkillers or start worrying they’ll need surgery. But here’s the truth: medication just masks the pain, and surgery is usually the very last option. What you really need is someone who looks into why you’re in pain.
A sciatica specialist in Singapore with chiropractic expertise can help. Instead of only calming symptoms, we look at how your spine, joints, and muscles are moving and find out what’s actually irritating your sciatic nerve. At Elite Spine Centres, our chiropractors don’t just treat you as a sore back or a stiff leg. We ask about your daily routine, the way you sit, stand, and move, even the little habits that might be adding stress to your spine.
The goal isn’t just to give you short-term relief, but to help you feel better, move better, and keep the pain from sneaking back into your life.
It’s a bit like fixing the leak in a pipe rather than just mopping the floor every day. One gets rid of the mess temporarily. The other solves the problem for good.
When to Visit a Chiropractor for Sciatica Relief in Singapore
- Pain after standing or sitting
- Pain during certain times of the day
- Pain when sneezing, coughing, or laughing
- Pain when bending backwards or walking more than a few yards
- Pain when straining, e.g. during a bowel movement
Our clinic is committed to providing personalised pain relief solutions to help you regain mobility and live pain-free. We believe that everyone deserves to feel like themselves again. If you’re experiencing mild to worsening pain during these situations, it’s time to schedule an appointment with our chiropractor.
We understand how important it is to feel heard, seen, and understood, and we want to assure you that we will work with you every step towards your recovery. Start your journey to pain relief and feel like yourself again with our signature chiropractic care.
Ready to End Your Sciatica Pain? Book Your Consultation Today
Living with sciatica is exhausting. It drains your energy, limits your mobility, and can make even the simplest tasks feel like a battle. But you don’t have to put up with it.
At Elite Spine Centres, our team is here to listen, assess, and create a treatment plan that works for you. Whether your sciatica started after years at a desk, a sudden injury, or simply crept up over time, we can help you get back to living the life you want, without endless painkillers or invasive surgery.
Take the first step today. Book a consultation with our sciatica specialist in Singapore and let’s get you moving freely again.