by Elite Spine | Jun 27, 2022 | Chiro & Physio
When you’re working long hours every day, it can be hard to achieve a work-life balance. Trying to fit in exercise, quality time with friends and family, meals and finishing work on time can seem impossible. But it is possible to achieve a harmonious work-life...
by Elite Spine | Jun 27, 2022 | Chiro & Physio
We’ve all felt dizzy before, whether from standing up too rapidly, stepping off a merry-go-round, or becoming car sick. Fortunately, the dizziness usually passes within a few minutes. Vertigo is not so much a condition but a symptom that several conditions can...
by Elite Spine | Jun 20, 2022 | Chiro & Physio
1. Know your pain You can’t expect the doctors to immediately know the root cause of your problems. Before you can find a good chiropractor, you should be able to: know where you’re feeling the pain or discomfort describe the symptoms you are facing...
by Elite Spine | Jun 20, 2022 | Chiro & Physio
Bad posture can look like you’re a little hunched and your core muscles are not engaged at all. Sounds familiar? You’re probably sitting like that right now as you’re reading this! It is important to be mindful of your posture. Some people even...
by Elite Spine | May 17, 2022 | Chiro & Physio
There are many weird quirks and changes that come with being pregnant. Although different pregnant women experience different changes, most report having at least one of these ailments – back pain, neck pain, joint pain and hip pain. The pain is brought by the...
by Elite Spine | May 17, 2022 | Chiro & Physio
Everyone experiences stress in their day-to-day life. In fact, it is one of the most common ailments that millions in the world have suffered or still suffering from. Stress comes from many factors, ranging from physical and mental health to environmental elements....
