Stiffness or achiness in the mid to low back is a common symptom of scoliosis in adults. Although this condition also affects children and teenagers, pain is more typical with degenerative adult scoliosis. We understand how this condition limits you even with simple daily activities like walking, lifting, and exercising. Our clinic provides non-invasive scoliosis treatment in Singapore to help adults find comfort in their daily lives.

What Are Signs You Need Scoliosis Treatment in Singapore

The first sign of scoliosis is lower back pain and stiffness. Many of our patients also complain of numbness and fatigue from strained muscles. 

Understanding when to seek scoliosis treatment for adults supports them with proper interventions to prevent it from worsening.

Signs You Need To Seek Scoliosis Treatment

  • You’re developing a curved posture
  • You’re starting to experience weakness in your legs and feet
  • You’re having difficulty sitting or standing
  • You’re favouring one side when standing or leaning towards one side
  • You notice a reduction in height due to a curved spine
  • You’re having difficulty walking due to loss of leg muscle coordination
  • You’re experiencing shortness of breath and fatigue due to the upper spine curve

Our chiropractors relieve scoliosis pain using personalised chiropractic strategies, exercises and stretches to allow patients to thrive in their chosen lifestyle.


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Living With Scoliosis: 5 Healthy Habits to Reduce Scoliosis Pain

Incorporating healthy habits into your daily routine reduces pain and improves overall well-being. Take control of your scoliosis and find relief with these new practices. 

5 Healthy Habits to Reduce Scoliosis Pain

  1. Maintain a Consistent Exercise Routine – Regular exercise tailored to your needs strengthens your muscles and lengthens your spine. Try gentle, low-impact exercises like cycling and swimming to relieve pain and strengthen your core muscles. 
  2. Implement Stress-Reduction Techniques – Chronic pain and scoliosis-related stress exacerbate symptoms. Try stress-reduction techniques like deep breathing exercises and meditation to alleviate the negative effects associated with scoliosis. For your meditation practice, sit on the floor in a cross-legged position. However, if this position is uncomfortable, you can also try lying on your back or using a chair.
  3. Practice Good Posture – Be mindful of your body alignment and maintain a straight posture while sitting, standing, and walking. Avoid sitting in the same position for long periods. On the other hand, always keep your head level and in line with your body when standing.
  4. Incorporate Stretching and Flexibility Exercises – Stretching exercises relieve muscle tension and increase flexibility. Try a cat-cow pose to keep the spine flexible. Start with your hands and knees on the floor. Then, inhale while drawing abdominal muscles and arching the back. Lastly, exhale, releasing abdominal muscles and your back while lifting your head toward the ceiling.
  5. Seek Support from a Scoliosis Community – Join a support group or engage in online communities dedicated to scoliosis to find people who understand your challenges. Share your experiences and receive encouragement from fellow individuals living with scoliosis.

Every individual’s experience with scoliosis is different. Seek the best treatment for scoliosis with us today. Learn more about your condition and receive tailored rehabilitating exercises and therapy.


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Why Early Chiropractic Care for Scoliosis Is Important

Scoliosis is a progressive disorder characterised by an abnormal curvature of the spine. If left unmanaged, it leads to further deformity and worsening pain.

Here’s why early intervention is essential:

Why Early Chiropractic Care for Scoliosis Is Important

  • Slowing Down the Progression – With early detection and treatment, chiropractic care slows the progression of scoliosis by using various non-invasive techniques. This includes spinal adjustments and postural exercises to reduce the severity of the spinal curvature and improve overall spinal alignment.
  • Alleviating Symptoms – Chiropractic care for scoliosis focuses on alleviating the symptoms associated with the condition. Many individuals with scoliosis experience pain, muscle imbalances, and reduced range of motion. As a result, having a tailored chiropractic treatment to address your unique concerns is crucial to obtaining a comfortable life.

Functional Correction Method

At Elite Spine Centres, our signature Functional Correction Method involves four significant combinations of pain management techniques to provide a comprehensive solution to your condition under one roof.

  • Modern chiropractic techniques 
  • Manual soft tissue therapies
  • Customised rehabilitation exercises
  • Latest conservative healing technologies

By utilising a combination of manual adjustments, corrective exercises, and other specialised techniques, our highly skilled and trained chiropractors aim to improve your overall well-being in a one-stop chiropractic centre. Our ultimate goal is to provide different pain management methods, allowing patients to avoid the frustration and higher costs of going to multiple treatment centres. 

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Living with scoliosis is physically and emotionally exhausting. Your pain, posture problems and discomfort impact your daily life, from clothes that may not fit due to spine curvature to difficulty walking and balancing movements. Our clinic recognises your struggle. We aim to provide unwavering support while offering effective solutions to alleviate your symptoms and prevent further deterioration.

With a gentle touch, we combine spinal adjustments, targeted therapies, and personalised treatment plans to address your specific needs. Our approach reduces pain, improves spinal alignment, and enhances overall well-being. 

Achieve a healthier spine and a more vibrant future with the best treatment for scoliosis today.


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